Congrats are in order

Posted: 2nd April 2012 by Litlgar in Uncategorized

Over the weekend, some big things happened.

Jim and Tia ran the Mudder Dash and finished extremely quickly – 38 minutes to be exact!  Great job.

But, that’s not the great news… Jim proposed to Tia and she said yes!

 

Now, We think they should get married in October at the Tough Mudder!!!!!!!

 

 

 

 

 

 

 

Pushups? Easy

Posted: 2nd April 2012 by Litlgar in Uncategorized

Monday

April 2, 2012

150 pushups for time.  Each time you rest, run a 40 yard dash.

 

 

 

 

 

 

Let’s Do Some Burpees to Finish the Week

Posted: 30th March 2012 by Litlgar in Uncategorized

Friday

March 30, 2012

3 rounds

  • 20 Burpees

  • 20 Slamballs

  • 24 Lunges weighted